The Action Sandwich   Motivational, autobiographical, hilarious! Five time Juno award winner and Grammy nominee, Alan Frew of Glass Tiger, gives a Lesson From the Tour Bus as he shares his view that abundance is for everyone in this practical, witty, street-savvy story, The Action Sandwich - a six-step recipe to success by doing what you're already doing.

His first book is on the shelves of fine bookstores and is called "The Action Sandwich – A six step recipe to success by doing what you’re already doing".

It is a practical guide to abundance told comedically through his tale of a tenaciousstreet kid's bumpy ride to success and personal contentment. His Gordon Ramsay meets Deepak Chopra style has made the book a bestseller in Canada.

His second book “Free to Be(lieve)” will be completed later this year.